Officially 3:38:33. 7370/43741 total (top 17%). 6252/28354 of men (top 22%). 1379/5551 men age 40-44 (top 25%-the most popular demographic).

I spanked that little pansy Ed Norton (3:48:01) scrubbed Dr. Greene (Anthony Edwards, 4:08:45) and left Alanis to take the jagged little pill (4:28:45)…

After all that emotion of the last post you are probably wondering what the hell I have to complain about. A personal best (first marathon was 3:49:10) on one of the most difficult courses there is. Is it not enough to take 11 minutes off in 6 months?

If I take the “extra” time off the last six miles, assuming I could have at least maintained 8:00/mile, I add up 7:20- leaving 3:31:13. Still not sub 3:30:00. And probably more agonizing to have missed by a minute-thirteen. So how does this happen, how do the wheels fall off by almost eight minutes?

If you look at the 5K splits and their average minute per miles it breaks down like this:

5 Kilometers Time: 00:23:41.00 Pace/mile: 7:36

10 Kilometers Time: 00:47:32.00 Pace/mile: 7:39- for reference my PB on 10K is 47:45…

15 Kilometers Time: 01:11:39.00 Pace/mile: 7:41

20 Kilometers Time: 01:38:22.00 Pace/mile: 7:54

Half-Marathon Time: 01:43:50.00 Pace/mile: 7:55- for reference my PB on this is 1:40:33

25 Kilometers Time: 02:03:59.00 Pace/mile: 7:58.

30 Kilometers Time: 02:29:27.00 Pace/mile: 8:01

20 miles 8:47

21 miles 8:47

35 Kilometers Time: 02:57:06.00 Pace/mile: 8:08

22 miles 8:38

23 miles 8:56

24 miles 9:24

40 Kilometers Time: 03:26:06.00 Pace/mile: 8:17

25 miles 9:45

26 miles 9:03

Finish Time: 03:38:33.00 Pace/mile: 8:20

The 5K splits tell a gradual story, the mile splits tell the gory story, wheels coming off pretty quick in the last 10K. And look at those early splits, I have a new 10K record! Set during the Marathon! You are not supposed to do that! Clearly there was nothing left in the tank after 20 miles, and those early miles are responsible.

I think 3:30:00 was probably not a possibility. There was no margin for the course or the unexpected. And the unexpected in this case was the course, I did not expect to be so unfocused and running like a scared deer. Oh Bambi!

Looking at those final mile splits I know how bad I was feeling, but I see that I was moving, and that I had a little surge even in the final mile. It certainly did not feel that way. I can accept that this was the best that I could do on that day, and that it reflects the training I put in and the experience level that I (don’t) have. Sure, I could have run a more balanced race and felt better in those final miles, I doubt however that the time would have differed by more than four or five minutes. But everything they say about banking time early and giving it back double is true. I was ahead almost 4 minutes by the half and gave it all back and then some by the end.

In terms of training I really focused on speed this time, and next time I will focus a lot more on marathon pace runs or progression runs, some going past 20 miles or past 3 hours. The last 30 minutes of the race is really “the race” and I need to experience running more on heavily fatigued legs.

Next time? Guess I am not that upset.

Finally something to add about Team for Kids: They came through Big Time in this race: the volunteers and organizers are all amazing, the buses ran smoothly, they did their best to shepherd us through the start on Staten Island. And at the finish, they were there with people to help you to Cherry Hill, they bring your baggage and a beverage to you and give you a place to rest and collect yourself. At that point, they were like sweet sweet beer angels, minus the beer:) I do not want to think about having to negotiate the baggage line and mile long walk from the finish line. We were treated like Rock Stars and they really deserve a lot of thanks for that. If you have googled this to get info for next year, run don’t walk to sign up for TFK, they really have your back.